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(917) 909- 7946 (SWIM)
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swim@penguincityswim.com
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Our Programs
Need assistance selecting the perfect swim class for you or your child?
Discover detailed descriptions about each program we offer!
6 months to 2 years old
Little Blue
Water Babies
Water Acclimation: Basic Skills and Safety
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Little Blue
Water Babies
Introduction to safety in and around the pool
Water adjustment
Blowing bubbles
Walking independently around the pool
Front float (supported by instructor)
Back float (supported by instructor)
Ages 2 to 15 years old
Galapagos
Level 1
Pool safety, water adjustment, and introductory floating techniques.
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Galapagos
Level 1
Introduction to safety in and around the pool
Water adjustment
Blowing bubbles
Walking independently around the pool
Front float (supported by instructor)
Back float (supported by instructor)
Rockhopper
Level 2
Basic underwater skills, floating, kicking, and safe jumps.
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Rockhopper
Level 2
Head and face underwater
Independent front float
Independent front float with kicking
Independent back float
Independent back float with kicking
Assisted jump
Superman/Superwoman
Humboldt
Level 3
Developing freestyle, backstroke basics, breaststroke arms, and diving.
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Humboldt
Level 3
Freestyle with beginning breathing
Chicken, airplane, soldier
Elementary backstroke arms
Beginning backstroke
Breaststroke arms
Jumping in
Macaroni
Level 4
Freestyle basics, breaststroke, backstroke, dives, and butterfly intro.
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Macaroni
Level 4
Beginning freestyle
Beginning breaststroke
Coordinated elementary backstroke
Underwater swim
Surface divesIntroduction to treading
Introduction to butterfly
Chinstrap
Level 5
Pool safety, water adjustment, and introductory floating techniques.
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Chinstrap
Level 5
Coordinated freestyle
Coordinated backstroke
Coordinated breaststroke
Beginning sidestroke
Beginning butterfly
Beginning diving
Treading water — 30 seconds
Royal
Level 6
Basic underwater skills, floating, kicking, and safe jumps.
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Royal
Level 6
Freestyle with proper form
Backstroke with proper form
Breaststroke with proper form
Butterfly with proper form
Sidestroke with proper form
Diving
Treading (kicking only)
Intro to starts & open turns
King
Swim Clinic
Developing freestyle, backstroke basics, breaststroke arms, and diving.
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King
Swim Clinic
Advanced starts & flip turns
Racing dives
Swimming a 100 yard IM
Swimming a 100 yard freestyle
Timed sprints
Participate in a swim meet
16 years and over
Gentoo
Adult Beginner
Basic water safety, floating, beginner strokes, and underwater.
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Gentoo
Adult Beginner
Introduction to safety in and around the pool
Blowing bubbles
Walking independently around the poo
lFront float Back float
Head and face underwater
Independent front float with kicking
Independent back float with kicking
Assisted jump
Superman/Superwoman
Beginning freestyle
Chicken, airplane, soldier
Beginning backstroke
Beginning breaststrokeIntroduction to treading
Emperor
Adult Intermediate
Advanced swimming skills, butterfly intro, dives, and treading.
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Emperor
Adult Intermediate
Jumping in
Underwater swim
Surface dives
Introduction to butterfly
Coordinated freestyle
Coordinated backstroke
Coordinated breaststrokeTreading water — 30 seconds
Penguin City Swim offers a range of group, semi-private, and private swim lessons in NYC that cater to all skill levels.
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Contact
Phone
(917) 909- 7946 (SWIM)
Email
swim@penguincityswim.com
Locations
132 E 45th St, NYC
John Jay College, 524 W 59th St, NYC
Moise Safra Center, 130 E 82nd St (members only)
Office Hours
Sunday -Saturday
10 AM - 6PM
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